The desire to always be in shape, keep normal weight and look good, make women and men to try all kinds of fashionable diets.The more creative the products that make up the menu, the more fans of new popular energy systems such as Dukan's Diet, Japanese diet or 6 petals.Meanwhile, the usual buckwheat porridge normalizes weight, improves well -being and determines the digestive process.This weight loss option does not require any additional financial costs, the buckwheat is available to everyone and is very easy to cook.In addition, nutritionists promise to get rid of 3 to 7 kilograms (or up to 15 kg in 2 weeks) in just one week.Despite the weight loss of buckwheat diet limits the choice of authorized products, it is not difficult to follow the advice.
The essence of the buckwheat diet
Prepare from a moral point of view that only 7-14 days you only have to eat a pre-made buckwheat and this is the essence of the buckwheat diet.Since this cereals are very nutritious, you do not need to starve for the specified period.It is much harder to cope with the temptation to try something delicious and diversify the menu.But there is nothing wrong with this, as you can choose less strict changes to the popular energy system.
Why do you have a buckwheat?
Buckwheat refers to nutrients with a rich composition of minerals.The nutritional value is due to the presence of cellulose fibers, complete produced protein, and carbohydrates.The routine works to strengthen the walls of blood vessels and reduce the risk of cancer.Flywonids and folic acid, which are also in cereals, have similar effects.It should be noted from macro elements, iron, potassium, phosphorus, boron, zinc, iodine, copper, fluorine, calcium, molybdenum and cobalt.Zhelaki - The real warehouse of Group B and PP vitamins.The buckwheat oatmeal diet is quite easily carried as the contents of the complex carbohydrates in the croup.The body gets energy throughout the product's digestion.
Buckwheat requirements
The efficiency of the buckwheat diet and the result obtained are completely dependent on the implementation of some rules:
- Complete exclusion of spices (salt, sugar, bay leaf, fragrant pepper).Salt and sugar delay the body of the body and the spices stimulate stomach production, which causes a constant feeling of hunger.Agree on the diet, such ingredients can be completely omitted.
- The diet of the buckwheat is the secret recipe for weight loss: the porridge is prepared in a special way.We pour a glass of cereals with two glasses of boiling water, cover, wrapped with a warm blanket and left overnight.The porridge can steam in the thermos.While resting, the grain swells in the water, maintaining high nutritional value.
- Drink clean water, green tea without sugar or mineral water.So the body gets the necessary moisture and the weight loss of the buckwheat occurs intensely due to the selection of toxins and decomposition products.
- Divide the portions in such a way that you do not eat after 18:00 - this is the golden rule of the implicitly observed diet.
- Choose a high quality multivitamin complex that should be consumed during a limited diet.
Compliance with the main postulates will achieve good results.However, nutritional restrictions are not always beneficial, so study the advantages and disadvantages of the buckwheat diet.
Further products allowed
The buckwheat diet menu can be slightly diversified for a week.Nutritionists have created a product list that can be consumed in parallel.This is not reflected negatively for final results, but adds optimism and improves the mood.So that the porridge does not seem completely fresh, it is allowed to add some soy sauce.
Eat apples (up to 2 daily).Turn fresh cabbage and greens in the diet (without salt).Add honey, but up to 1 teaspoon daily.By the way, salad and fruits can change a meal, so make a little less cereals in advance if you plan to diversify the menu the next day.
The oatmeal can be washed with a low-function kefir (1 liter daily) and the kefir-grain is considered one of the most popular modifications to this performance method.If you can't do coffee without coffee, cook a cup of natural drink and don't add sugar.Drink green tea (without honey and sugar), still mineral water.
Diet
The finished buckwheat is divided into 5-6 servings.In the morning, immediately after settling, you should eat on the first oatmeal plate.The next 2 hours refrain from consuming water, fruits, tea or coffee.The remaining doses should be eaten during the day, observing the 1.5-2 hours of the meal.Before or after a meal, drink water, tea or coffee (1 cup daily) - no restriction.Important!Alcohol consumption during the diet is prohibited.
The benefits and disadvantages of the buckwheat diet
The benefits of diet
The results of the buckwheat diet are not limited to the severe loss of overweight, although the advantage of this advantage is that the energy system has many fans.
Cereal materials can clean blood and normalize blood cholesterol.Cross fibers that continue to activate the intestinal motility because of a special preparation method, which contributes to active cleaning.And the most important thing is that you don't have to fight hunger attacks like many other energy systems.
Any diet is accompanied by active removal of toxins and toxins.These substances first enter the bloodstream and leave the body only.Let me not be frightened of weakness and the appearance of dizziness - this is a natural cleaning process.During your diet, try not to undertake big work projects, relax more.
The advantage of the buckwheat diet is to improve health.Stimulation of hair growth occurs, they like their appearance and the nails are strengthened.Losing the extra pound leads to the fact that your shape becomes thinner, reduces the areas of your previous formation, and the skin is fresh and well -produced.In addition, buckwheat porridge perfectly replaces bread products, potatoes and other cereals.The group is often recommended to use those with low hemoglobin or have visual problems.
Defects
The disadvantages of the buckwheat diet are primarily due to the need for monotonous meals.The mood deteriorates and can even develop near apathy.It is worth mentioning that after such restrictions, buckwheat porridge does not eat for a very long time, depriving itself of the necessary nutrients.
Complete rejection of the salt is often reduced by pressure, appearance of headaches and general weakness.Such feelings do not need, so add a little salt to normalize the well at the next meal.
Please note that a home buckwheat diet is a voluntary decrease in the calorie content of the diet to 400-450 calories a day, which is very small.Although the weight disappears quickly, after the end of the diet, kilograms often return when you immediately switch to the usual diet.
Rejected sugar will lead to a reduction in mental activity.This is an explanatory and temporary phenomenon.Previously choose the period where you will have a "lull" in the workplace (or in the educational process).Burdock and excessive nervous load during the diet are useless.
Ship diet: Contraindications
In the presence of some diseases, food restrictions may not be safe.Damage to the buckwheat diet occurs when it is repeated too often.Perhaps the first results will be a great encouragement to continue the system of energy, but the 30-45 day break must be maintained.In addition, in the following cases, such a monodite should be left:
- Problems with the work of the gastrointestinal tract.Buckwheat normalizes the digestive process, but long -term restrictions on other products can cause failure in the body after leaving the diet.
- Do not stop the buckwheat-kefir diet for those who suffer from kolitis and gastritis.
- This nutrition is not suitable for pregnant and nursing women who need to care for a high quality and diverse diet.
Buckwheat
The importance of transition to regular nutrition is that this ensures long -term preservation of the weight achieved.Because it is offensive when the lost kilograms will return after the severe abstinence of food.Partly, this is a small and monotonous diet.
Be patient and calm down that this measure is mandatory.The body needs time to use it for many products.After completing the buckwheat diet, nutritionists are invited to gradually add fruits, vegetables, meat and fish to the diet.
The first 10 days after completing the system's energy does not use 1,500 calories a day.Baking, greasy products, flour is prohibited.For example, you can drink fermentation or fruit salad for lunch.As dinner, as the main course, bake vegetables or boil.Gradually add eggs, dairy products, fish, cooked meat during the first week.Keep fractional and frequent nutrition, refrain from eating before going to bed.
Dietary modifications
The potential for buckwheat diets may differ depending on restrictions and supplementary products.The results of weight loss are also different.The most popular diet of buckwheat and kefir is taken into account.Make an oatmeal from the evening watches according to a familiar recipe, buy high quality, low -fat kefir.If you do not trust the shop in the "milk", the kefir can be easily cooked at home.One day a porridge should eat 1 cup of cereals and drink 1 liter.Duration - 7 days.The buckwheat diet kefirrel allows you to lose 4-6 kg.You can also consume dried fruits (some), apples, green and fresh cabbage.The effect will be better if you drink a glass of kefir half an hour before the porridge.Although some of them are comfortable drinking or mixing the buckwheat sour dairy products.
What can you eat during the buckwheat diet if you do not seriously limit your diet?Another energy supply allows you to add 1 glass of yogurt (at home) and fruit.Fruits may be different depending on the season, but they avoid bananas and grapes.Because the body receives enough glucose (from fruits), the weight loss will not be as intense (about 2-4 kg per week).But nos -Hing will be excellent.
Alternative to strict diet - fasting days "buckwheat"
Given that the buckwheat menu is very limited, the risk of disintegration occurs on the third day.This is very disappointing because so many efforts did not result.Don't scold and blame yourself.This nutritional option may be simply not suitable for you.Do not despair, but it is better to try to stick to the buckwheat once a week.An overview of nutritionists who successfully practice this opportunity when working with their clients, they say to themselves.It is much easier for buckwheat to eat a day than for 1-2 weeks exhausting and tortured.
Do you need physical exercises?
Losing weight is observed due to a sudden decrease in fluid levels and muscle loss.The buckwheat diet and sport (moderate) are a great option for those who monitor the condition of the skin and muscles.The sharp weight loss leads to 2 weeks to destroy the skin.It should not be said again that it is not beautiful.It is essential to add physical exercises that promote the pumping of the muscles.Do not exaggerate, gymnastics cannot be intense so that there is no dizziness.
Excellent results can be achieved by visiting the sauna.In addition, you can order a packaging course that promotes the optimum result, pulls the skin perfectly, improves blood circulation.
Boat diet: overviews and results
Fans of this type of diet are increasingly the fact that the buckwheat diet does not cause a sharp feeling of hunger.On the contrary, on the third day, the girls note the unprecedented lightness and normalization of digestion.More than half of the respondents shared their impressions that it was not difficult to follow the strict food restrictions in the background of the overall improvement of mood and the appearance of rapid results.
Positive opinions on the diet of buckwheat are serious about the effectiveness of this method of power.As a result, there were 3 and 15 kg of weight loss (highly dependent on the initial weight of the body and the duration of the diet).The feeling of hunger is not agonizing and the amount of food consumed during a meal is reduced.Comparing the unique results of weight loss, they can vary from a few kilograms a day to several kilograms in the entire diet.Someone manages to lose 4 kg in 4 days, but there are people who celebrate only 3 kilograms after 10 days.
If the diet does not meet categorically, you can practice weekly.Incidentally, a week -long buckwheat diet is a great opportunity for women who begin to feel constant fatigue, shortness of breath, and general deterioration of health.Many people note the normalization of sleep, the restoration of metabolism, the stabilization of the menstrual cycle, improves mood and get rid of constant nerve stress.